With the recent frigid rains and overcast skies, “summer’s coming soon!” might not be the first thought on your mind.

Everything and everyone is a part of a whole. It’s demonstrated by the Taoist Yin and Yang symbol that shows both polarities and how they...

We need now more than ever greater confidence in ourselves, our intuition, our bodies, and our immune systems.

We are collectively waking up like never before.

You are being asked to create. We are all being asked to create. Your spirit is being asked to create. We came into this world to create....

Relationships have the potential to teach you about yourself and your deeply held beliefs and patterns, as well as a path to self-awareness.

Why is it so hard to love ourselves or even be worthy of love? The key could be looking at emotional energies that we have stored deeply...

One of the common threads that I see when treating people is how hard they can be on themselves. I once saw a statistic that said we have...

Within and around your body, there are subtle energetic systems that make up your energy field. In Chinese medicine, they are called...

It’s time to check in on our personal level of self care and possibly even reframe what we consider self-care.