THE INNER SOURCE BLOG

“I don’t have time to ( insert behavior that would be beneficial to one’s wellbeing ).” This is something I hear often from friends, family, patients, and at times is something I myself am even a culprit of. Being a father, commuting, and working full-time has taught me just how precious the minutes are that I can purely dedicate to myself. I often find those minutes in the wee hours of the morning, before anyone else is awake, though if the preceding day was particularly tax

We are entering the lunar year of the Water Rabbit. It’s moving us into greater trust in the unknown in every moment, bringing calm.

We are collectively waking up like never before.

Relationships have the potential to teach you about yourself and your deeply held beliefs and patterns, as well as a path to self-awareness.

Why is it so hard to love ourselves or even be worthy of love? The key could be looking at emotional energies that we have stored deeply in our bodies as stuck energy or "Qi." These stuck emotional energies are parts of us that we are unconscious of, that we deny or judge or simply are too afraid to look at because of trauma. And yet, these energies and Qi need to and want to move out of the body to heal. Embracing all parts of you is the key to self-compassion and healing.

One of the common threads that I see when treating people is how hard they can be on themselves. I once saw a statistic that said we have...

It’s time to check in on our personal level of self care and possibly even reframe what we consider self-care.