Miso soup is a favorite in my household especially when someone is feeling under the weather. Miso is full of probiotics as it’s made of...

We need now more than ever greater confidence in ourselves, our intuition, our bodies, and our immune systems.

Sleep issues often coincide with anxiety, overthinking, hormone imbalances, and gut issues.

Acupuncture and Chinese herbs can offer relief from Covid long-haul symptoms that may linger.

According to Chinese medicine, allergies are treated by the root cause as opposed to constantly chasing relief from symptoms.

I often tell my patients how lucky women are to have a menstrual cycle. It’s one of our best physical markers letting us know if our bodies

Many patients are reporting pandemic fatigue especially in terms of finding structure within the day, which I call "Groundhog Day"...

One of the things lacking in Western medicine is an approach to recovery post-Covid or the flu.