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STRESS + EMOTIONAL WELLBEING
Zen Stones in Water
Restore your calm. Reconnect with your center.

We all know stress affects our minds—but its impact on the body runs just as deep. Chronic stress can show up as tension, fatigue, headaches, digestive issues, insomnia, hormonal imbalances, and more.

 

At Source Healing, we treat emotional and physical wellbeing as inseparable—and support both with a deeply rooted, whole-body approach.

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Whether you’re feeling anxious, overwhelmed, burned out, or simply not yourself, our space is designed to help you reconnect with calm, clarity, and your body’s natural capacity for healing.

How stress shows up in the body
Your nervous system wasn’t designed to stay in fight-or-flight mode. When stress becomes chronic, it disrupts every system—gut, hormones, immunity, energy, and mood.

You might experience:

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• Digestive issues (bloating, IBS, food sensitivities)
• Insomnia or non-restorative sleep
• Chronic tension or jaw pain
• Fatigue and adrenal burnout
• Irregular periods or hormonal shifts
• Anxiety, irritability, or emotional numbness
• Trouble focusing or feeling present in your life

 

These aren’t just “in your head.” They’re your body’s way of saying it needs support.

Image by Karabo Mdluli
Our holistic approach to emotional + physical resilience

At Source Healing, we create a personalized plan that gently brings your nervous system back into balance and supports emotional wellbeing from every angle—physically, mentally, and energetically.

Acupuncture Therapy Session
stress relief
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Natural Herbs
Image by Sierra NiCole Narvaeth
Your care may include:
  • Acupuncture: Calms the nervous system, regulates sleep, mood, and energy
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  • Herbal Medicine: Restores hormonal and emotional balance naturally

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  • Energy Medicine: Clears stuck emotional patterns and supports deep inner alignment

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  • Lymphatic Drainage Therapy:  Helps release energy stored in your lymph system and supports immune/nervous system function

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  • Functional Medicine Testing: Evaluates cortisol, neurotransmitters, gut health, and nutrient status

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  • Mind-Body Awareness Tools: Reconnects you to breath, presence, and intuition

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  • Structural Bodywork: Relieves chronic tension from posture, trauma, and emotional holding patterns

This is more than stress management.

We’re not just here to “manage” stress—we’re here to help you transform your relationship to it.  Stressors will always be present.  But the way your body responds to stress can change for the better.  You’ll not only feel more grounded day-to-day, but you’ll begin to see stress as a doorway into greater awareness, resilience, and self-connection.
Image by Amandine Lerbscher
You deserve to feel safe in your body.

Stress doesn’t have to run your life—or live in your body.

 

We’re here to help you unwind from the inside out, and find your way back to peace, presence, and vitality.

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