THE INNER SOURCE BLOG

Women can be empowered by understanding that menopause is a phase where we can consciously move into our wholeness more than ever before.

Within and around your body, there are subtle energetic systems that make up your energy field. In Chinese medicine, they are called meridians (or "energy rivers"). Traditional Chinese Medicine, Qi Gong, Tai Qi, and Martial Arts use these subtle energy systems in the body to strengthen the immune system by strengthening overall health. Your body is a powerful beast. When these energy systems are weakened or blocked in the body over a period of time, it creates physical and s

It’s time to check in on our personal level of self care and possibly even reframe what we consider self-care.