THE INNER SOURCE BLOG

Every season has its nature. The cold and contracting qi (energy) of winter offers us many opportunities to look inwards and focus on ourselves. After all, Winter in Traditional Chinese Medicine is seen as a 'yin' season (associated with the energy of inner reflection, darkness, cold, softness, quiet, etc). However, this inward retreat brings up the importance of maintaining 'yang' activities (yang is associated with energy of outward expression, heat, activity, intensity, et

One of the things lacking in Western medicine is an approach to recovery post-Covid or the flu.