THE INNER SOURCE BLOG

Why is it so hard to love ourselves or even be worthy of love? The key could be looking at emotional energies that we have stored deeply in our bodies as stuck energy or "Qi." These stuck emotional energies are parts of us that we are unconscious of, that we deny or judge or simply are too afraid to look at because of trauma. And yet, these energies and Qi need to and want to move out of the body to heal. Embracing all parts of you is the key to self-compassion and healing.