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YOUR GREATEST ASSET What is your greatest
asset? It’s not your investments, toys, and retirement fund. Health is your
greatest asset. Sure, you might say that money can get you a cabana boy to
feed you grapes and fan you on Fantasy Island, but if you’re not feeling so
hot, what good is it? Is any amount of stress worth the poor health induced
by chronic anxiety or pain? One might come in for fertility, migraines, or
stress but the greatest gift is learning how to feel peace in your body no
matter what. How do you feel peace in your body in the middle of chaos at
work or in the world? Well it’s a learned thing like anything else. What it
takes is consistency. Start with little things like eating consciously and
working out or moving your body daily, and learning how to quiet your mind.
Your body and its optimal health is worth everything. It’s worth learning
something new for. Especially when you’re sick and tired of not feeling
your best. It’s about time.
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SUPER COOL TANK TOP ALERT
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Show off your pipes with
these 100% organic cotton Evolve tank tops available for $33 in sizes XS,
S, M, L, XL. Call or swing by the studio while supplies last. We’ll have
other tank tops coming soon. They're perfect to work out in or to wear
with jeans.
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Progressive COOKING CLASS for SPECIAL
DIETS
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For all you guys and gals
who have felt a burning desire to know how to prepare succulent food that
is wheat free, dairy free, meat free, we are going to have a gourmet chef
teach an easy, creative class on progressive cooking. This is great for
people with Celiac’s Disease, vegans, vegetarians, and any of those who
are on restricted diets. It’s time to celebrate - good food is on its
way. Details, date and time to be announced. This class will be taught by
Chef Angela Brasileno.
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Holistic Mom: Dealing with Postpartum
Anger
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More post partum women
are coming in with an uncontrollable anger and rage that they hold in
their bodies for whatever reason, mostly unknown to them. You can point
to whatever you want, hormones, depression, lack of sleep, lack of life
as you knew it, all of the above. But whatever you do, rather than let it
manifest as a physical symptom, like neck, shoulder and back pain, among
many, it’s important to intend to heal and process it out of your body.
Intending to heal it makes all the difference. What can you do? Talk
about it with other women who’ve been through it, get bodywork done
regularly, eat consciously, and exercise daily! Most women don’t
acknowledge anger because of guilt that it may show a lack of gratitude
for their bundle of joy. It’s also a taboo for women to show that things
are less than perfect. But the fact is, it’s there, so acknowledge it,
especially if your husband thinks your crazy, and then do something about
it so you don’t have to keep on being miserable.
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Practitioner Focus Grant Johnson Massage
Therapist
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Grant has been a licensed
massage therapist for the last 7 years. One thing that really
differentiates him from other therapists is that he’s a real technician
with the body. He has a grasp of both eastern and western ways of viewing
the body so he knows when and how to integrate his many therapies into a
personalized treatment for the individual. He can blend shiatsu,
acupressure and neuromuscular therapy and myofascial release along with
traditional Swedish in his treatments and he is fantastic because he has
a real passion for this healing art. Like the other massage therapists at
Source Healing, Grant is professional, experienced and he really knows
his stuff. Call Source Healing for an appointment. $90 (1hr) or $130 (1.5
hr)
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